Craving delicious, nutritious plant-based meals that are bursting with flavor? Look no further than the sizzling world of grilled vegan proteins. From savory tofu and tempeh to hearty seitan and beyond, this article shines a spotlight on the smoky goodness and endless possibilities of grilling vegan proteins. Discover how to achieve that perfect char and juicy texture, explore diverse marinades and seasonings, and unlock a whole new level of culinary creativity that will leave your taste buds begging for more. Get ready to elevate your grilling game and embrace the incredible world of grilled vegan proteins.
Tofu
Benefits of Tofu
Tofu, also known as bean curd, is a versatile and popular plant-based protein source. It is made from soybeans and is suitable for various diets, including vegan and vegetarian. Tofu offers numerous health benefits that make it a fantastic addition to your diet.
One of the major benefits of tofu is its high protein content. A 100-gram serving of tofu contains around 8 grams of protein, making it an excellent choice for those looking to meet their protein needs without consuming meat. Protein is essential for building and repairing tissues, promoting muscle growth, and supporting overall bodily functions.
In addition to being a great source of protein, tofu is also rich in essential amino acids. These are the building blocks of proteins that our bodies cannot produce on their own. Consuming tofu helps ensure that you get all the necessary amino acids, making it a complete protein source.
Tofu is also low in calories and fat, making it an ideal option for weight management. Its low calorie content coupled with its high protein content makes you feel fuller for longer, reducing the chances of overeating and aiding in weight loss.
Furthermore, tofu is a rich source of various vitamins and minerals, including calcium, iron, and magnesium. Calcium is important for maintaining strong bones and teeth, while iron is crucial for the production of red blood cells. Magnesium is essential for proper muscle function and maintaining a healthy heart.
Preparation and Grilling Tips
Preparing tofu for grilling involves a few simple steps to enhance its flavor and texture. Start by draining it to remove excess moisture. You can achieve this by placing a block of tofu between two plates with a weight on top and letting it sit for about 30 minutes. This process removes excess water, allowing the tofu to absorb marinades and seasonings better.
After draining, marinate the tofu to infuse it with flavors. You can use a variety of marinades, such as soy sauce, garlic, ginger, and sesame oil, to add depth to the tofu’s taste. Let it marinate for at least 15 minutes, but longer for more intense flavors.
When it comes to grilling tofu, use a medium-high heat and make sure the grill grates are well-oiled to prevent sticking. Grill the tofu for about 4-5 minutes on each side, or until grill marks form and it becomes firm and slightly crispy. Remember to handle the tofu carefully, as it can be delicate.
Tasty Tofu Recipes
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Grilled Teriyaki Tofu Skewers: Marinate cubes of tofu in a mixture of teriyaki sauce, garlic, and ginger. Thread them onto skewers and grill until golden brown.
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Barbecue Tofu Burger: Brush tofu slices with barbecue sauce and grill until heated through. Place the grilled tofu on a toasted bun and top with your favorite burger toppings.
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Tofu Satay with Peanut Sauce: Marinate tofu strips in a blend of soy sauce, lime juice, and spices. Grill until charred and serve with a homemade peanut sauce for dipping.
Tempeh
Benefits of Tempeh
Tempeh, a traditional Indonesian soy product, is gaining popularity as a plant-based protein alternative. Made from fermented soybeans, tempeh offers a range of health benefits that make it a worthy addition to your diet.
Tempeh is an excellent source of protein, packing around 20 grams per 100-gram serving. This protein content is higher than that of tofu and many other plant-based proteins. Protein is essential for maintaining and repairing tissues, supporting muscle development, and promoting a healthy immune system.
Another significant benefit of tempeh is its probiotic properties. During the fermentation process, certain bacteria, such as Rhizopus oligosporus, convert the soybeans into a more digestible form and produce probiotics. Probiotics promote gut health by maintaining a balance of beneficial bacteria in the digestive system, improving digestion and nutrient absorption.
Tempeh is also a good source of fiber, which aids in digestion and helps regulate blood sugar levels. The fiber content in tempeh slows down digestion, promoting a feeling of fullness and preventing spikes in blood sugar levels. This makes it a valuable addition to diets aimed at managing diabetes or promoting weight loss.
Additionally, tempeh contains essential minerals such as iron, magnesium, and calcium. Iron is crucial for oxygen transport in the body, while magnesium is involved in various biochemical reactions and helps maintain normal nerve and muscle function. Calcium is necessary for strong bones and teeth.
Preparation and Grilling Tips
Before grilling tempeh, it is recommended to steam or simmer it to improve its texture and remove any bitterness. Cut the tempeh into slices or cubes, then steam or simmer it for 10-15 minutes. This step also helps reduce the natural fermentation flavors.
Once the tempeh is prepped, marinate it to enhance its taste and tenderness. You can use a combination of soy sauce, maple syrup, garlic, and spices to create a flavorful marinade. Let the tempeh marinate for at least 30 minutes to allow the flavors to penetrate.
When it comes to grilling tempeh, preheat the grill to medium-high heat and brush the grates with oil to prevent sticking. Grill the tempeh for about 3-4 minutes on each side until crispy and slightly charred. You can also baste it with additional marinade while grilling for extra flavor.
Delicious Tempeh Recipes
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Grilled Tempeh Tacos: Marinate tempeh slices in a blend of lime juice, cumin, and chili powder. Grill until crispy and serve in warm taco shells with your favorite toppings.
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Teriyaki Glazed Tempeh: Coat tempeh cubes with homemade teriyaki sauce and grill until caramelized. Serve as a protein-rich addition to stir-fries or grain bowls.
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BBQ Tempeh Kebabs: Skewer marinated tempeh cubes, along with a variety of grilled vegetables. Brush with barbecue sauce and grill until vegetables are tender and tempeh is crispy.
Seitan
Benefits of Seitan
Seitan, sometimes referred to as “wheat meat,” is a protein-rich food made from wheat gluten. It has been a staple in Asian cuisines for centuries and is known for its meat-like texture. Seitan offers numerous benefits that make it a popular choice among vegans and those looking for meat alternatives.
One of the major benefits of seitan is its high protein content. It is exceptionally dense in protein, providing around 25 grams per 100-gram serving. This makes it an excellent source of plant-based protein that can aid in muscle growth and repair, as well as provide sustained energy.
Seitan is also low in fat and cholesterol-free, making it an ideal choice for individuals looking to reduce their fat intake or manage their cholesterol levels. Unlike animal-based proteins, seitan does not contain any saturated fats or cholesterol, which are known to contribute to heart disease and other health issues.
Furthermore, seitan is a good source of iron, which is vital for transporting oxygen throughout the body and preventing anemia. It also contains essential minerals like selenium and phosphorus, which support various physiological functions and contribute to overall well-being.
Preparation and Grilling Tips
Preparing seitan for grilling involves a few simple steps to achieve the desired texture and flavor. Start by combining vital wheat gluten, which is readily available in most grocery stores, with water or vegetable broth. Knead the dough until it becomes elastic and all the dry ingredients are fully incorporated.
Once the gluten dough is prepared, it can be flavored and shaped according to your preference. You can add spices, herbs, or seasonings to the dough to enhance the taste. Seitan can be shaped into cutlets, nuggets, or even formed into sausages.
When it comes to grilling seitan, preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Grill the seitan for about 6-8 minutes per side, or until it turns golden brown and develops a slightly crispy exterior. Be cautious not to overcook, as it may result in a dry texture.
Savory Seitan Recipes
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Grilled Seitan Steaks: Marinate seitan cutlets in a mixture of soy sauce, balsamic vinegar, and garlic. Grill until charred and serve as a satisfying meat alternative.
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Buffalo Seitan Wings: Toss seitan nuggets in spicy buffalo sauce and grill until crispy. Serve with ranch or blue cheese dressing for a delicious appetizer or main dish.
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Seitan Gyro: Marinate seitan strips in lemon juice, oregano, and garlic. Grill until heated through and serve in a warm pita bread with fresh vegetables and tzatziki sauce.
Chickpeas
Benefits of Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that offers a wide range of health benefits. These small but mighty legumes are rich in nutrients and can be incorporated into various dishes, making them an ideal addition to a healthy plant-based diet.
One of the key benefits of chickpeas is their high protein content. They provide around 15 grams of protein per cooked cup, making them an excellent plant-based protein source. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
Chickpeas are also a great source of dietary fiber. A cup of cooked chickpeas contains approximately 12 grams of fiber, which is about half of the daily recommended intake for adults. Fiber promotes healthy digestion, helps regulate blood sugar levels, and aids in weight management by making you feel fuller for longer.
Additionally, chickpeas are packed with essential vitamins and minerals. They are a good source of iron, which is crucial for oxygen transport in the body and preventing anemia. Chickpeas also provide folate, magnesium, and potassium, which are important for overall health and well-being.
Preparation and Grilling Tips
Before grilling chickpeas, it is important to drain and rinse them to remove any excess liquid and reduce sodium content. You can use canned chickpeas or cook dried chickpeas according to package instructions.
To prepare chickpeas for grilling, pat them dry with a clean towel or paper towel to remove excess moisture. This helps in achieving a crispy texture and prevents sticking to the grill.
When it comes to grilling chickpeas, preheat the grill to medium-high heat and lightly grease the grates with oil. Place the chickpeas in a grill basket or skewer them to prevent them from falling through the grates. Grill for about 10-15 minutes, stirring occasionally, until they are golden brown and slightly crispy.
Chickpea-Based Recipes
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Grilled Chickpea Salad: Toss grilled chickpeas with mixed salad greens, cherry tomatoes, cucumber, and a lemon tahini dressing for a refreshing and protein-packed salad.
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Chickpea Veggie Burgers: Mash grilled chickpeas with cooked quinoa, grated vegetables, and spices to form patties. Grill until heated through and serve on whole grain buns with your favorite toppings.
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Grilled Chickpea Skewers: Thread marinated grilled chickpeas onto skewers, along with a variety of vegetables. Grill until vegetables are tender and chickpeas are slightly charred. Serve as a flavorful plant-based kebab.
Lentils
Benefits of Lentils
Lentils are small legumes that are packed with nutrients and are incredibly versatile in cooking. They come in various colors, including green, brown, red, and black, each with a slightly different taste and texture. Lentils offer numerous health benefits that make them an excellent addition to a well-rounded diet.
One of the key benefits of lentils is their high fiber content. They are an excellent source of both soluble and insoluble fiber, providing around 15 grams of fiber per cooked cup. This high fiber content helps regulate blood sugar levels, promotes healthy digestion, and aids in weight management by promoting a feeling of fullness.
Lentils are also a great plant-based source of protein. They contain around 18 grams of protein per cooked cup, making them an excellent choice for vegetarians and vegans. Protein is vital for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
Furthermore, lentils are rich in essential vitamins and minerals. They are a good source of iron, which is important for red blood cell production and preventing iron deficiency anemia. Lentils also provide folate, manganese, phosphorus, and potassium, which contribute to overall health and well-being.
Preparation and Grilling Tips
Preparing lentils for grilling involves a few simple steps to ensure they are cooked to perfection. Start by rinsing lentils thoroughly under cold water to remove any debris or dirt. Once rinsed, you can cook them according to package instructions, either by simmering in water or broth.
It’s important not to overcook lentils if you plan on grilling them later, as they may become mushy. Aim for a slightly al dente consistency, where they are tender but still hold their shape.
Once the lentils are cooked, drain them and spread them out on a baking sheet to cool. This helps remove excess moisture and prevents them from sticking together when grilling.
When it comes to grilling lentils, preheat the grill to medium heat and lightly oil the grates to prevent sticking. Place the cooled lentils in a grill basket or wrap them in foil, creating a packet, to prevent them from falling through the grates. Grill for about 5-7 minutes, stirring occasionally, until they develop a slightly crispy exterior.
Flavorful Lentil Recipes
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Grilled Lentil and Vegetable Skewers: Thread cooked lentils and a variety of vegetables onto skewers. Brush with a marinade of olive oil, balsamic vinegar, and herbs, then grill until vegetables are tender.
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Lentil Stuffed Bell Peppers: Combine cooked lentils with sautéed vegetables, herbs, and spices. Fill bell pepper halves with the lentil mixture, top with cheese, and grill until the peppers are soft and the cheese is melted.
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Lentil Burger: Mash cooked lentils with breadcrumbs, spices, and a binder like flaxseeds or eggs. Form into patties and grill until heated through. Serve on whole grain buns with your favorite toppings.
Black Beans
Benefits of Black Beans
Black beans are a popular legume known for their rich flavor and high nutritional value. They are a staple in Latin American and Caribbean cuisines and offer numerous health benefits that make them a valuable addition to any diet.
One of the major benefits of black beans is their high fiber content. They are an excellent source of both soluble and insoluble fiber, providing around 15 grams of fiber per cooked cup. This fiber content helps regulate blood sugar levels, promotes healthy digestion, and aids in weight management by keeping you feeling full longer.
Black beans are also a great source of plant-based protein. A cooked cup of black beans contains about 15 grams of protein, making them an excellent choice for vegetarians and vegans. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.
Additionally, black beans are rich in antioxidants, particularly anthocyanins, which are responsible for their dark color. Antioxidants help protect our bodies against oxidative damage caused by harmful molecules called free radicals. Including black beans in your diet can help reduce the risk of chronic diseases, such as heart disease and certain types of cancer.
Preparation and Grilling Tips
When using canned black beans, it is important to drain and rinse them thoroughly to remove excess sodium and any unwanted flavors.
To prepare black beans for grilling, cook them according to package instructions until they are tender but still hold their shape. Avoid overcooking, as mushy black beans may not be suitable for grilling.
Once the black beans are cooked, drain them and spread them out on a baking sheet to cool. This prevents them from sticking together and helps remove excess moisture.
When it comes to grilling black beans, preheat the grill to medium heat and lightly oil the grates to prevent sticking. Place the cooled black beans in a grill basket or wrap them in foil, creating a packet, to prevent them from falling through the grates. Grill for about 5-7 minutes, stirring occasionally, until they develop a slightly crispy exterior.
Black Bean-Based Recipes
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Grilled Black Bean Quesadillas: Mash grilled black beans with spices and spread onto tortillas. Top with cheese and any desired fillings, then grill until the cheese is melted and the tortillas are crispy.
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Black Bean and Corn Salad: Combine grilled black beans with grilled corn, diced tomatoes, red onion, and fresh cilantro. Toss with a lime vinaigrette for a refreshing and protein-packed salad.
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Black Bean Burger: Mash grilled black beans with breadcrumbs, spices, and a binder like flaxseeds or eggs. Form into patties and grill until heated through. Serve on whole grain buns with avocado slices and your favorite toppings.
Quinoa
Benefits of Quinoa
Quinoa is a nutrient-dense pseudo-grain that has gained popularity as a healthy alternative to traditional grains. It is gluten-free and contains all nine essential amino acids, making it a complete protein source. Quinoa offers numerous health benefits that make it an excellent addition to any diet.
One of the key benefits of quinoa is its high protein content. It contains around 8 grams of protein per cooked cup, making it a valuable plant-based protein source. Protein is essential for building and repairing tissues, supporting muscle growth, and providing a feeling of satiety.
Quinoa is also a good source of dietary fiber, containing around 5 grams per cooked cup. Fiber promotes healthy digestion, regulates blood sugar levels, and aids in weight management by providing a feeling of fullness. It also helps maintain a healthy gut microbiome by providing nourishment for beneficial gut bacteria.
Furthermore, quinoa is rich in essential minerals, such as magnesium, phosphorus, and manganese. Magnesium is involved in various biochemical reactions in the body and helps maintain normal nerve and muscle function. Phosphorus plays a critical role in bone health, while manganese is a powerful antioxidant that supports overall well-being.
Preparation and Grilling Tips
Preparing quinoa for grilling involves a few simple steps to achieve the desired texture and flavor. Start by rinsing the quinoa under cold water to remove any bitter compounds called saponins. Once rinsed, cook the quinoa according to package instructions, using water or vegetable broth for added flavor.
After cooking, fluff the quinoa with a fork to separate the grains and allow it to cool before grilling. This step helps remove excess moisture and ensures the grains retain their shape during grilling.
When it comes to grilling quinoa, preheat the grill to medium heat and lightly oil the grates to prevent sticking. Place the cooled quinoa in a grill basket or wrap it in foil, creating a packet, to prevent it from falling through the grates. Grill for about 5-7 minutes, stirring occasionally, until it develops a slightly crispy exterior.
Nutritious Quinoa Recipes
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Grilled Quinoa-Stuffed Bell Peppers: Combine grilled quinoa with sautéed vegetables, herbs, and spices. Fill bell pepper halves with the quinoa mixture, sprinkle with cheese, and grill until the peppers are soft and the cheese is melted.
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Quinoa and Grilled Vegetable Salad: Toss grilled quinoa with a medley of grilled vegetables, such as zucchini, bell peppers, and cherry tomatoes. Drizzle with a lemon vinaigrette and garnish with fresh herbs for a nutritious and satisfying salad.
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Quinoa Stuffed Portobello Mushrooms: Mix grilled quinoa with sautéed onions, mushrooms, and garlic. Stuff the mixture into grilled portobello mushrooms, top with cheese, and grill until the mushrooms are tender and the cheese is melted.
Portobello Mushrooms
Benefits of Portobello Mushrooms
Portobello mushrooms, also known as Portabella or Portobella mushrooms, are the mature form of cremini mushrooms. These large, meaty mushrooms have a rich, earthy flavor and are often used as a meat substitute in vegetarian and vegan dishes. Portobello mushrooms offer several health benefits that make them a popular choice for plant-based diets.
One of the main benefits of portobello mushrooms is their low calorie and fat content while being high in nutrients. A single cup of sliced portobello mushrooms contains only about 30 calories and less than 1 gram of fat, making them a great option for those watching their weight or trying to maintain a healthy lifestyle.
Despite their low calorie count, portobello mushrooms are a good source of dietary fiber. One cup of sliced mushrooms provides approximately 2.5 grams of fiber, which aids in digestion, promotes feelings of fullness, and helps regulate blood sugar levels.
Portobello mushrooms are also rich in essential minerals, particularly potassium and selenium. Potassium is important for maintaining proper heart and muscle function, while selenium acts as a powerful antioxidant, protecting the body against oxidative stress. Additionally, portobello mushrooms contain B vitamins, including riboflavin (vitamin B2) and niacin (vitamin B3), which play important roles in energy production and overall metabolic function.
Preparation and Grilling Tips
Preparing portobello mushrooms for grilling involves a few simple steps to enhance their flavor and texture. Start by removing the stems from the mushrooms and gently brushing off any dirt or debris. You can also use a damp cloth or paper towel to wipe the mushroom caps clean.
Next, marinate the mushrooms to infuse them with additional flavors. You can use a variety of marinades, such as balsamic vinegar, soy sauce, olive oil, and garlic, to add depth to their taste. Let the mushrooms marinate for at least 15 minutes, but longer for a more intense flavor.
When it comes to grilling portobello mushrooms, preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Place the marinated mushrooms directly on the grill grates, cap-side down, and cook for 4-5 minutes on each side, or until they become tender and develop grill marks.
Mouthwatering Portobello Mushroom Recipes
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Grilled Portobello Mushroom Burgers: Marinate portobello mushroom caps in a mixture of balsamic vinegar, soy sauce, and garlic. Grill until tender and use them as the patty in a burger, topped with your favorite burger fixings.
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Grilled Portobello Mushroom Caprese Salad: Top grilled portobello mushroom caps with sliced tomatoes, fresh mozzarella cheese, and basil leaves. Drizzle with balsamic glaze and serve as a light and flavorful salad.
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Stuffed Grilled Portobello Mushrooms: Remove the gills from grilled portobello mushroom caps and stuff them with a mixture of sautéed vegetables, cooked quinoa, and grated cheese. Grill until the mushrooms are tender and the filling is heated through.
Eggplant
Benefits of Eggplant
Eggplant, also known as aubergine, is a widely used ingredient in various cuisines worldwide. Its unique texture and mild flavor make it a versatile ingredient in both savory and sweet dishes. Eggplant offers several health benefits that make it an excellent addition to a well-balanced diet.
One of the main benefits of eggplant is its low calorie content. It contains only about 20 calories per cup, making it a great choice for those looking to manage their weight or reduce their calorie intake. Despite its low calorie count, eggplant is still nutrient-dense and rich in fiber.
Eggplant is an excellent source of dietary fiber, with one cup providing approximately 2 grams of fiber. Fiber plays a crucial role in promoting healthy digestion, preventing constipation, and aiding in weight management by promoting satiety. It also helps regulate blood sugar levels and supports heart health.
Furthermore, eggplant is rich in antioxidants, particularly nasunin, which gives it its deep purple color. Antioxidants help protect the body against oxidative stress, fighting free radicals that can cause cell damage and contribute to chronic diseases. Including eggplant in your diet can help reduce the risk of certain conditions, such as heart disease and certain types of cancer.
Preparation and Grilling Tips
Preparing eggplant for grilling involves a few simple steps to enhance its flavor and texture. Start by removing the stem and gently washing the eggplant under cool water. You can choose to peel the skin or leave it on, depending on your preference.
Next, slice the eggplant into rounds or lengthwise slices, approximately 1/2 inch thick. You can brush the slices with olive oil to prevent them from sticking to the grill and enhance their flavor. For added taste, sprinkle them with salt and let them sit for a few minutes to remove any bitterness.
When it comes to grilling eggplant, preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Place the eggplant slices directly on the grill grates and cook for about 4-5 minutes on each side, or until they become tender and develop grill marks.
Satisfying Eggplant Recipes
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Grilled Eggplant Parmesan: Grill thick slices of eggplant until tender, then top each slice with marinara sauce, mozzarella cheese, and grated Parmesan. Place under the broiler until the cheese is melted and bubbly.
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Grilled Eggplant Roll-Ups: Grill thin slices of eggplant until pliable, then roll them up with a filling of ricotta cheese, spinach, and herbs. Place them in a baking dish, top with marinara sauce, and bake until heated through.
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Grilled Eggplant with Lemon and Herbs: Grill thick slices of eggplant until tender, then sprinkle with a mixture of fresh lemon juice, olive oil, and herbs like parsley and mint. Serve as a flavorful side dish or as part of a Mediterranean-inspired platter.
Zucchini
Benefits of Zucchini
Zucchini, a type of summer squash, is widely consumed for its mild flavor and culinary versatility. It is a low-calorie vegetable that provides a range of health benefits, making it an excellent addition to a balanced diet.
One of the primary benefits of zucchini is its high water content, which makes it hydrating and aids in maintaining proper hydration levels. Staying hydrated is essential for overall health as it supports various bodily functions, including circulation, digestion, and temperature regulation.
Zucchini is also low in calories, making it an ideal option for weight management. A cup of sliced zucchini contains only about 20 calories, while providing significant amounts of essential nutrients like vitamins A and C, as well as dietary fiber.
Furthermore, zucchini is a good source of dietary fiber, which is vital for healthy digestion. A cup of sliced zucchini contains approximately 2 grams of fiber, helping prevent constipation and promoting regular bowel movements. Fiber also aids in weight management by increasing feelings of fullness and reducing overeating.
Additionally, zucchini is rich in antioxidants, particularly carotenoids like lutein and zeaxanthin. These antioxidants help protect the eyes from age-related macular degeneration and other eye conditions. Including zucchini in your diet can contribute to better eye health and vision.
Preparation and Grilling Tips
Preparing zucchini for grilling is simple and requires minimal effort. Start by washing the zucchini thoroughly under cool water, then trim off the ends. You can choose to peel the skin or leave it on, depending on your preference.
Next, slice the zucchini into rounds or lengthwise slices, approximately 1/2 inch thick. Brush the slices with olive oil to prevent them from sticking to the grill and enhance their flavor. For additional seasoning, sprinkle them with salt, pepper, and your favorite herbs or spices.
When it comes to grilling zucchini, preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Place the zucchini slices directly on the grill grates and cook for about 2-3 minutes on each side until they develop grill marks and become tender.
Summery Zucchini Recipes
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Grilled Zucchini Salad: Grill zucchini slices until tender, then toss them with a mixture of cherry tomatoes, fresh basil, mozzarella cheese, and a balsamic vinaigrette. Serve as a refreshing and colorful side dish or light lunch.
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Grilled Zucchini Pizza: Grill zucchini rounds until slightly charred, then top each round with marinara sauce, shredded cheese, and a variety of toppings such as sliced olives, bell peppers, or mushrooms. Place under the broiler until the cheese is melted and bubbly.
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Grilled Zucchini Boats: Slice the zucchini in half lengthwise, scoop out the flesh, and grill until tender. Fill the zucchini boats with a mixture of cooked quinoa or couscous, sautéed vegetables, and crumbled feta cheese. Grill until the filling is heated through and the zucchini is slightly charred.