Are you a fan of tofu and tempeh but feel unsure of how to grill them to perfection? Look no further! In this article, you will discover a range of grilling techniques that will elevate your tofu and tempeh game. Whether you’re a vegan looking for delicious plant-based options or simply curious about trying new flavors, these techniques will help you achieve a mouthwatering char and incredible texture on your grilled tofu and tempeh. Say goodbye to bland and rubbery results and hello to flavorful and satisfying dishes that will impress even the most skeptical carnivores. Let’s get grilling!
Choosing the right tofu and tempeh
When it comes to grilling tofu and tempeh, selecting the right type is crucial. With tofu, you have a few options to choose from. Firm or extra-firm tofu is ideal for grilling, as it holds its shape well and won’t crumble easily. Silken tofu, on the other hand, is too delicate for grilling and is better suited for smoothies or desserts.
When it comes to tempeh, you’ll typically find it in a cake-like form. Look for tempeh that is firm and evenly textured. Avoid any packages with signs of mold or an unpleasant smell. Fresh tempeh tends to be more flavorful and easier to work with.
Preparing tofu and tempeh for grilling
Before you start grilling, it’s essential to prepare your tofu and tempeh properly. One crucial step is pressing tofu to remove excess moisture. Start by slicing the tofu into the desired thickness, then place it between paper towels or clean kitchen towels. Place a heavy object like a cast-iron skillet on top of the tofu to press it for approximately 30 minutes. This step helps the tofu achieve a firmer texture and allows it to absorb marinades better.
If you’re working with tempeh, you don’t need to press it like tofu. However, you can steam it for a few minutes to soften the texture and open up its pores. Steaming tempeh helps it absorb the flavors of your marinade more effectively.
Once your tofu and tempeh are adequately prepared, it’s time to marinate them.
Marinating tofu and tempeh
Marinating tofu and tempeh is a fantastic way to infuse them with delicious flavors. You can choose from an array of marinades depending on your taste preferences. For tofu, consider using soy sauce, garlic, ginger, and a touch of honey for a sweet and savory Asian-inspired flavor. For tempeh, a mixture of balsamic vinegar, olive oil, and herbs such as thyme and rosemary works well to enhance its nutty taste.
Place your tofu or tempeh in a shallow dish or resealable bag and pour your marinade over them. Ensure that all sides are coated evenly. Let them marinate for at least 30 minutes or up to overnight in the refrigerator. The longer they marinate, the more intense the flavor will be.
Cutting tofu and tempeh into grillable pieces
Once your tofu and tempeh are marinated to perfection, it’s time to prepare them for grilling. Start by removing the tofu from the marinade and patting it dry. Then, cut the tofu into slices, cubes, or rectangles, depending on your preference. Remember that smaller pieces cook quicker and provide more surface area for the marinade to penetrate.
With tempeh, you can either leave it in larger squares or cut it into strips. The choice is yours! Keep in mind that thinner tempeh slices will cook faster and become crispier.
Preheating and greasing the grill
Before you start grilling your tofu and tempeh, it’s crucial to preheat your grill properly. This ensures even cooking and prevents sticking. Preheating also helps to develop those beautiful grill marks that add visual appeal to your dish.
Preheating the grill
Start by cleaning your grill grates to remove any residue from previous use. Then, preheat your grill to medium-high heat, around 400°F (204°C). Close the lid and let the grill heat up for about 10-15 minutes. This gives the grates enough time to get hot and creates an ideal cooking surface.
Greasing the grill
To prevent your tofu and tempeh from sticking to the grates, it’s essential to grease the grill properly. You can use cooking spray, a basting brush dipped in oil, or even coat the tofu and tempeh directly with oil or marinade. Make sure to grease the grates just before placing your ingredients on the grill to ensure maximum effectiveness.
Direct grilling techniques
Direct grilling involves cooking your tofu and tempeh directly on the grill grates over direct heat. This method works well for smaller tofu and tempeh pieces that cook relatively quickly.
Grilling tofu and tempeh directly on the grill grates
Place your tofu and tempeh directly on the preheated grill grates, ensuring they are in a single layer and not overlapping. Close the lid and let them cook for 4-6 minutes per side or until grill marks develop and they become golden brown. Keep a close eye on them to prevent burning.
Applying oil or marinade while grilling
While grilling, you can brush your tofu and tempeh with additional oil or marinade to enhance the flavors and keep them from drying out. Use a basting brush to apply the oil or marinade, and continue to flip them occasionally to ensure even cooking.
Flipping tofu and tempeh
To achieve a uniform cooking texture, flip your tofu and tempeh halfway through the grilling process. This ensures that both sides brown evenly and that the flavors distribute throughout each piece. Use tongs or a spatula to carefully turn them over without breaking them.
Indirect grilling techniques
Indirect grilling involves setting up a two-zone grill, with one side over direct heat and the other over indirect heat. This method is suitable for larger tofu and tempeh pieces or when you want a more gentle cooking process.
Setting up a two-zone grill
To create a two-zone grill, you’ll need to divide the grill grates into two areas – one for direct heat and one for indirect heat. On a charcoal grill, you can achieve this by piling the coals on one side and leaving the other side empty. On a gas grill, you can light one side’s burners and leave the other side off.
Grilling tofu and tempeh on the indirect heat side
Place your marinated tofu and tempeh on the indirect heat side of the grill. This allows them to cook more slowly without direct exposure to the flames. Close the lid to retain the heat and let them cook for approximately 15-20 minutes, flipping them halfway through. This indirect grilling method helps to develop a tender and juicy texture.
Using a grill pan or foil pouch
Alternatively, you can use a grill pan or create a foil pouch to cook your tofu and tempeh indirectly. Place your tofu or tempeh in a grill pan or wrap them tightly in aluminum foil, ensuring that they are well-sealed. Cook them over indirect heat, following the same time and temperature guidelines as when grilling directly on the grates.
Basting and glazing options
Basting and glazing your tofu and tempeh during grilling adds extra layers of flavor and moisture. Here are some delicious options to consider:
Basting with barbecue sauce
Brushing your tofu and tempeh with your favorite barbecue sauce while grilling gives them a smoky, tangy flavor. Baste them during the last few minutes of cooking, allowing the sauce to caramelize slightly.
Glazing with teriyaki or hoisin sauce
For an Asian-inspired twist, glaze your tofu and tempeh with teriyaki or hoisin sauce. These sticky sauces add a sweet and savory flavor to your grilled creations. Apply the glaze during the last 2-3 minutes of grilling.
Using a spice rub or dry marinade
If you prefer a more seasoned profile, consider using a spice rub or dry marinade. Coat your tofu and tempeh with the spice blend before grilling, allowing the flavors to permeate the ingredients. The heat of the grill will enhance the spices, providing a deliciously fragrant result.
Adding smoky flavor
If you love that smoky taste associated with grilling, you can add it to your tofu and tempeh by using wood chips or smoking them directly on the grill.
Using wood chips or chunks
Soak wood chips or chunks in water for at least 30 minutes before grilling. Drain the wood and place it directly on the lit charcoal or heat source of your gas grill. The wood will begin to smolder, releasing fragrant smoke that will infuse your tofu and tempeh with a wonderful smoky flavor.
Smoking tofu and tempeh on the grill
To smoke your tofu and tempeh directly on the grill, set up a smoker box or wrap wood chips in aluminum foil, poking holes to let the smoke escape. Place the smoker box or foil pouch on the grill grates, close the lid, and let the smoke work its magic. Smoke your tofu and tempeh for approximately 15-20 minutes, ensuring the grill temperature remains between 225°F (107°C) and 250°F (121°C).
Monitoring and adjusting heat
To achieve the perfect texture and doneness when grilling tofu and tempeh, it’s important to monitor and adjust the heat accordingly.
Using a grill thermometer
Investing in a grill thermometer can be incredibly helpful in achieving consistent results. Use the thermometer to gauge the temperature of your grill and ensure that it stays within the recommended range for your chosen grilling technique. This will help you prevent overcooking or undercooking your tofu and tempeh.
Adjusting heat levels for desired texture
Grilling tofu and tempeh requires a balance between achieving a nicely grilled exterior and a tender interior. If you prefer a softer texture, reduce the heat slightly and cook them for a longer duration. On the other hand, if you prefer a firmer texture or crispness, increase the heat and cook them for a shorter time. Take note of the cooking times and adjust them to suit your personal preferences.
Serving and garnishing ideas
Now that you’ve mastered the art of grilling tofu and tempeh, it’s time to think about how to serve and garnish your delicious creations.
Pairing tofu and tempeh with sauces and condiments
Tofu and tempeh are incredibly versatile and pair well with various sauces and condiments. Consider serving them with a drizzle of soy sauce, a dollop of sriracha, or a tangy chimichurri sauce. The possibilities are endless, so get creative!
Adding fresh herbs and diced vegetables
Fresh herbs and diced vegetables can add a burst of freshness and color to your grilled tofu and tempeh. Sprinkle them with chopped cilantro, basil, or green onions. Alternatively, toss them with some diced bell peppers, cherry tomatoes, or cucumbers for a vibrant and crunchy addition.
Serving with grilled vegetables or salad
To create a complete meal, serve your grilled tofu and tempeh alongside grilled vegetables or a crisp salad. Grilled asparagus, zucchini, or eggplant make excellent choices, adding even more smoky flavors and textures to your plate. Toss them in a light vinaigrette or sprinkle with some grated Parmesan for extra flavor.
Troubleshooting common grilling issues
Grilling tofu and tempeh can sometimes present challenges, but with a few tips, you can overcome them like a pro.
Preventing sticking and crumbling
To prevent your tofu and tempeh from sticking to the grill grates or crumbling apart, ensure that your grill is properly greased. Using a non-stick cooking spray or generously oiling the grates will help create a non-stick surface. Additionally, make sure your tofu and tempeh are adequately pressed and firm before placing them on the grill to prevent them from falling apart during cooking.
Preventing dryness or excessive charring
Dryness and excessive charring can occur if your tofu and tempeh are cooked for too long or at too high of a heat. Pay close attention to the cooking times and adjust them accordingly to achieve your desired level of doneness. If you prefer a more tender result, reduce the cooking time and heat. Additionally, basting or glazing your tofu and tempeh during the grilling process can help retain moisture.
Avoiding uneven cooking
To avoid uneven cooking, ensure that your tofu and tempeh are cut into similar sizes and thickness. This will allow them to cook at an even rate. If necessary, use a meat thermometer to check the internal temperature of your tofu or tempeh to ensure they are cooked through.
Grilling tofu and tempeh can be a delicious and healthy alternative to traditional meat-based grilling. With the right techniques and a bit of creativity, you can impress your friends and family with tasty plant-based dishes that are sure to satisfy everyone’s palates. So fire up your grill, follow these tips, and enjoy the incredible flavors that grilling tofu and tempeh have to offer!