Are you looking to add some new and exciting flavors to your grilling repertoire? Look no further! In this article, we will explore a variety of vegetarian and vegan grilling ideas that are sure to impress your taste buds. From marinated tofu skewers to grilled portobello mushroom burgers, these recipes will leave you craving more. So grab your tongs and get ready to fire up the grill – it’s time to elevate your plant-based grilling game!
Grilling Vegetables
Grilling vegetables is a fantastic way to bring out their natural flavors and add a smoky, charred taste to your dishes. There are several vegetables that are ideal for grilling, and each one offers its own unique taste and texture. Here are some delicious options for grilling vegetables:
Marinated Portobello Mushrooms
Portobello mushrooms are a vegetarian’s dream on the grill. Their meaty texture and earthy flavor make them a popular choice for plant-based eaters. To enhance their taste even further, marinate the mushrooms in a mixture of balsamic vinegar, olive oil, garlic, and herbs. This marinade adds a tangy and savory element to the mushrooms, making them incredibly delicious when grilled.
Grilled Corn on the Cob
Nothing says summer quite like the sweet and juicy taste of grilled corn on the cob. To create this mouthwatering dish, simply peel back the husks and remove the silk from the corn. Brush each cob with a mixture of melted vegan butter, garlic, and your favorite seasonings. Grill the corn over medium heat, turning occasionally, until the kernels are tender and slightly charred. Serve it with a sprinkle of salt and a squeeze of fresh lime juice for an extra burst of flavor.
Grilled Eggplant with Balsamic Glaze
Eggplant is a versatile vegetable that takes on a rich and smoky flavor when grilled. For a delicious twist, try making grilled eggplant with balsamic glaze. Slice the eggplant into thick rounds and brush them with a mixture of olive oil, balsamic vinegar, garlic, and herbs. Grill the eggplant until it is tender and has beautiful grill marks. Drizzle it with a homemade balsamic glaze made by reducing balsamic vinegar and a touch of sweetener until it thickens. The combination of the smoky eggplant and the tangy-sweet balsamic glaze is simply divine.
Grilled Zucchini and Squash Kebabs
Kebabs are a great way to showcase a variety of grilled vegetables, and zucchini and squash are perfect choices for these delicious skewers. Cut the vegetables into bite-sized pieces and thread them onto skewers. Drizzle them with olive oil and sprinkle with your favorite seasonings. Grill the kebabs until the vegetables are tender and slightly charred. The result is a beautiful medley of flavors and textures that will impress even the most dedicated meat-lover.
Plant-Based Burgers
Vegetarian and vegan burgers have come a long way in terms of taste and texture. Gone are the days of bland and uninspired veggie patties. Nowadays, you can find a wide variety of plant-based burger options that are delicious, satisfying, and packed with flavor. Here are some mouthwatering plant-based burger ideas:
Classic Black Bean Burger
Black bean burgers are a staple in the vegetarian and vegan world. They are hearty, flavorful, and packed with protein. To make a classic black bean burger, mash cooked black beans with breadcrumbs, onions, garlic, and your favorite seasonings. Form the mixture into patties and grill until they are browned and crispy on the outside. Serve them on a toasted bun with all your favorite toppings for a delicious and satisfying meal.
Quinoa and Sweet Potato Burger
Quinoa and sweet potato burgers are a nutritious and delicious alternative to traditional meat burgers. The combination of quinoa, mashed sweet potatoes, and flavorful spices creates a patty that is both hearty and flavorful. Grill the patties until they are crispy on the outside and serve them on a bun with avocado, lettuce, and your favorite condiments. This burger is packed with protein, fiber, and vitamins, making it a healthy option for your next barbecue.
Grilled Chickpea and Vegetable Burger
Chickpeas are a versatile legume that can be transformed into a mouthwatering burger patty. Combine mashed chickpeas with chopped vegetables, such as bell peppers, onions, and carrots, and season with spices like cumin, paprika, and garlic powder. Grill the patties until they are golden brown and serve them on a whole-grain bun with your favorite toppings. The combination of the grilled patty and fresh vegetables creates a flavorful and satisfying burger experience.
Mushroom and Lentil Burger
If you’re a fan of mushrooms, you’ll love a mushroom and lentil burger. The earthy flavor of the mushrooms pairs perfectly with the nutty taste of lentils. Combine cooked lentils with sautéed mushrooms, onions, garlic, and breadcrumbs. Shape the mixture into patties and grill them until they are nicely browned on the outside. Serve them on a bun with caramelized onions, fresh greens, and a dollop of vegan aioli. This burger is full of savory goodness and will satisfy your cravings.
Tofu and Tempeh
Tofu and tempeh are popular choices for plant-based grilling. These versatile soy-based products take on the flavors of marinades and sauces, making them ideal candidates for the grill. Here are some delicious tofu and tempeh options to try:
Marinated and Grilled Tofu Skewers
Tofu skewers are a fun and flavorful way to enjoy grilled tofu. Cut tofu into cubes and marinate them in your favorite sauce or dressing. Thread the tofu onto skewers and grill until they are lightly charred and heated through. The marinade infuses the tofu with flavor, making it incredibly tasty and satisfying. Serve the skewers with a side of grilled vegetables or a refreshing salad for a complete meal.
Tofu Burgers with Teriyaki Glaze
Tofu burgers with teriyaki glaze bring together the best of two worlds – the familiar comfort of a burger with the bold flavors of teriyaki sauce. Press tofu to remove excess moisture, then marinate it in a mixture of soy sauce, garlic, ginger, and sweetener. Grill the tofu until it is browned and crispy on the outside, brushing it with teriyaki glaze as it cooks. Serve the tofu burgers on toasted buns with fresh lettuce, sliced tomatoes, and a drizzle of vegan mayo. This burger is a flavor explosion that will make your taste buds dance.
Grilled Tempeh with Barbecue Sauce
Tempeh is a fermented soy product that adds a unique and hearty texture to any dish. Marinate tempeh in your favorite barbecue sauce for a smoky and savory flavor. Grill the tempeh until it is nicely charred and serve it on a bun with all the classic burger fixings. The grilled tempeh will have a satisfying chewiness, and the barbecue sauce will add a tangy and sweet element to your meal. This burger is a true crowd-pleaser.
Smoky Grilled Tofu Steaks
Tofu steaks are a simple and delicious option for grilling. Slice tofu into thick slabs and marinate it in a mixture of liquid smoke, soy sauce, garlic, and spices. Grill the tofu until it develops a beautiful caramelized crust and has a firm and chewy texture. Serve the tofu steaks on a bed of fluffy quinoa or alongside a fresh green salad. The smoky flavor and tender texture of the tofu will make this dish an instant favorite.
Grilled Fruit
Grilling isn’t just for vegetables and proteins; it’s also a fantastic way to bring out the natural sweetness of fruits and add a hint of smokiness to your desserts. Here are some mouthwatering grilled fruit options to satisfy your sweet tooth:
Grilled Watermelon with Lime and Mint
Grilled watermelon is a surprising and delightful summer treat. Cut watermelon into thick wedges and grill them until they develop grill marks and slightly caramelize. Squeeze fresh lime juice over the grilled watermelon and sprinkle it with chopped mint for a refreshing and vibrant flavor. The combination of the charred watermelon, tangy lime, and fresh mint creates a taste sensation that will leave you craving more.
Pineapple Spears with Cinnamon Sugar
Grilled pineapple spears are a classic dessert that never fails to impress. Cut pineapple into long spears and sprinkle them with a mixture of cinnamon and sugar. Grill the pineapple until it is golden brown and caramelized. The heat from the grill intensifies the sweetness of the pineapple while adding a touch of smokiness. Serve the grilled pineapple spears with a scoop of dairy-free vanilla ice cream for a simple yet heavenly dessert.
Citrus-Infused Grilled Peaches
Grilled peaches are a summer delight that can be enjoyed on its own or as a topping for other desserts. Cut peaches in half and remove the pits. Place the peaches on the grill, cut side down, and cook until they are soft and slightly charred. The natural sugars in the peaches caramelize, creating a sweet and fragrant flavor. Squeeze fresh citrus juice, such as orange or lemon, over the grilled peaches for an extra burst of brightness. Serve them as is or pair them with dairy-free yogurt and a sprinkle of granola for a light and refreshing dessert.
Grilled Banana Boats with Chocolate
Grilled banana boats are a fun and indulgent treat that is perfect for outdoor gatherings. Make a lengthwise slit in a peeled banana, leaving the ends intact. Fill the slit with your favorite vegan chocolate chips or chunks. Wrap the banana in aluminum foil and grill until the chocolate is melted and the banana is soft and caramelized. The result is a gooey and decadent dessert that is guaranteed to satisfy your sweet tooth. Top it with a dollop of dairy-free whipped cream or a sprinkle of chopped nuts for added texture and flavor.
Grilled Pizza
Pizza lovers rejoice – there’s no need to miss out on the joy of pizza when you’re grilling. Grilled pizza brings together the smoky flavors of the grill with the classic combination of dough, sauce, and toppings. Here are some delicious grilled pizza ideas:
Margherita Pizza with Grilled Tomatoes
Margherita pizza is a classic favorite that can be easily adapted to the grill. Start by grilling thick slices of tomatoes until they are slightly caramelized. Spread a thin layer of pizza sauce over a pizza dough and top it with grilled tomatoes, fresh mozzarella, and basil leaves. Grill the pizza until the crust is crispy and the cheese is melted and bubbly. The combination of the smoky grilled tomatoes, creamy mozzarella, and fragrant basil creates a pizza that is both familiar and exciting.
Grilled Vegetable Pizza
Grilled vegetable pizza is a great way to showcase the flavors of seasonal produce. Toss your favorite vegetables, such as bell peppers, zucchini, and onions, with olive oil, salt, and pepper. Grill the vegetables until they are tender and slightly charred. Spread a layer of marinara sauce or pesto on a pizza dough and top it with the grilled vegetables and your favorite vegan cheese. Grill the pizza until the crust is golden brown and the cheese is melted and gooey. The combination of the smoky vegetables, tangy sauce, and melty cheese will make this pizza a hit with both vegetarians and meat-eaters alike.
BBQ Tofu and Caramelized Onion Pizza
BBQ tofu and caramelized onion pizza is a flavor-packed option for those who love bold and savory flavors. Cut tofu into small cubes and marinate them in your favorite BBQ sauce. Grill the tofu until it is browned and crispy on the outside. Slice onions and cook them in a pan with a touch of oil and a sprinkle of sugar until they become soft and caramelized. Spread a thin layer of BBQ sauce on a pizza dough and top it with the grilled tofu, caramelized onions, and vegan cheese. Grill the pizza until the crust is crispy and the cheese is melted. The combination of the smoky tofu, sweet onions, and tangy BBQ sauce creates a pizza that is bursting with flavor.
Pesto and Grilled Artichoke Pizza
Pesto and grilled artichoke pizza is a delicious and Mediterranean-inspired option for pizza lovers. Spread a generous amount of pesto on a pizza dough and top it with grilled artichoke hearts, sliced black olives, cherry tomatoes, and vegan cheese. Grill the pizza until the crust is golden brown and the cheese is melted and bubbly. The combination of the fragrant pesto, tangy artichokes, briny olives, and juicy tomatoes creates a pizza that is both vibrant and satisfying.
Grilled Tacos and Wraps
Tacos and wraps are convenient and versatile meals that can be easily adapted to a plant-based diet. Grilling the ingredients adds a smoky and charred flavor that takes these dishes to a whole new level. Here are some delicious grilled taco and wrap ideas:
Grilled Vegetable Tacos with Avocado Cream
Grilled vegetable tacos with avocado cream are a filling and flavorful option for a plant-based meal. Toss your favorite vegetables, such as bell peppers, onions, and mushrooms, with olive oil, salt, and pepper. Grill the vegetables until they are tender and slightly charred. Warm corn tortillas on the grill and fill them with the grilled vegetables. Top the tacos with a dollop of avocado cream made with ripe avocados, lime juice, garlic, and a touch of salt. The combination of the smoky vegetables and creamy avocado cream creates a taco experience that is both satisfying and delicious.
Black Bean and Corn Grilled Fajitas
Black bean and corn grilled fajitas are a favorite among vegetarians and vegans alike. Combine black beans, corn, bell peppers, onions, and your favorite fajita seasoning in a bowl. Toss the vegetables in a bit of olive oil and grill until they are tender and have a nice char. Serve the grilled vegetables in warm tortillas and top them with fresh cilantro, diced tomatoes, and a squeeze of lime juice. The combination of the smoky vegetables, hearty beans, and tangy toppings creates a fajita that is bursting with flavor.
Teriyaki Tofu Lettuce Wraps
Teriyaki tofu lettuce wraps are a light and refreshing option for a grilled meal. Press tofu to remove excess moisture and cut it into small cubes. Marinate the tofu in a mixture of teriyaki sauce, garlic, ginger, and a touch of sweetener. Grill the tofu until it is browned and crispy on the outside. Serve the grilled tofu in lettuce cups and top them with shredded carrots, sliced cucumbers, chopped green onions, and a drizzle of teriyaki sauce. The combination of the smoky tofu and crisp vegetables wrapped in lettuce creates a healthy and satisfying meal.
Grilled Portobello Mushroom Wraps
Grilled portobello mushroom wraps are a hearty and flavorful option for a plant-based meal. Marinate portobello mushroom caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs. Grill the mushrooms until they are tender and have nice grill marks. Slice the mushrooms and serve them in large lettuce leaves or tortillas. Top the wraps with sliced tomatoes, avocado slices, and a dollop of vegan mayo. The meaty texture and umami flavor of the grilled mushrooms combined with the fresh toppings create a wrap that is both satisfying and delicious.
Grilled Salads
Grilled salads take the concept of a traditional salad to a whole new level by adding a hint of smokiness and grill marks to the fresh ingredients. The combination of grilled vegetables and crisp greens creates a texture and flavor contrast that is simply irresistible. Here are some delicious grilled salad ideas:
Grilled Caesar Salad
Grilled Caesar salad is a twist on the classic salad that adds a smoky and charred element to the dish. Grill a head of romaine lettuce until it is lightly charred on the edges and has a slight wilt. Drizzle the grilled lettuce with a homemade vegan Caesar dressing made with ingredients like lemon juice, dijon mustard, garlic, nutritional yeast, and vegan mayo. Top the salad with homemade vegan croutons and a sprinkle of vegan parmesan cheese. The combination of the warm and smoky lettuce, tangy dressing, and crunchy croutons creates a salad that is both comforting and refreshing.
Grilled Vegetable and Quinoa Salad
Grilled vegetable and quinoa salad is a hearty and nutritious option for a filling meal. Toss your favorite vegetables, such as bell peppers, zucchini, and eggplant, with olive oil, salt, and pepper. Grill the vegetables until they are tender and slightly charred. Cook quinoa according to package instructions and let it cool. Combine the grilled vegetables, quinoa, halved cherry tomatoes, chopped fresh herbs, and a simple vinaigrette made with olive oil, lemon juice, garlic, and Dijon mustard. The combination of the smoky vegetables, nutty quinoa, and tangy vinaigrette creates a salad that is packed with flavor and texture.
Grilled Watermelon and Feta Salad
Grilled watermelon and feta salad is a summer delight that combines sweet and salty flavors. Cut watermelon into thick slices and grill them until they develop grill marks and slightly caramelize. Let the grilled watermelon cool and then cut it into bite-sized pieces. Combine the grilled watermelon with crumbled vegan feta cheese, sliced red onions, and fresh mint leaves. Drizzle the salad with a dressing made with olive oil, balsamic vinegar, and a touch of sweetener. The combination of the charred watermelon, tangy feta, and refreshing mint creates a salad that is both unique and delicious.
Grilled Avocado and Corn Salad
Grilled avocado and corn salad is a vibrant and flavorful option for a summer dish. Grill whole avocados and corn on the cob until they are lightly charred. Cut the avocados into bite-sized pieces and remove the kernels from the corn cob. Combine the grilled avocado and corn with diced tomatoes, chopped cilantro, red onions, and a squeeze of lime juice. Season the salad with salt, pepper, and a drizzle of extra virgin olive oil. The combination of the smoky avocado, sweet corn, and zesty lime juice creates a salad that is both satisfying and refreshing.
Grilled Skewers
Grilled skewers are a fun and customizable way to enjoy a variety of grilled flavors. They can be made with a combination of vegetables, proteins, and even fruits. Here are some delicious grilled skewer ideas:
Mediterranean Grilled Vegetable Skewers
Mediterranean grilled vegetable skewers are bursting with the flavors of the Mediterranean. Thread a combination of vegetables, such as cherry tomatoes, bell peppers, zucchini, and red onions, onto skewers. Brush the skewers with a mixture of olive oil, lemon juice, garlic, and oregano. Grill the skewers until the vegetables are tender and have grill marks. Serve the skewers with a side of hummus and warm pita bread for a complete Mediterranean experience.
Grilled Tofu and Pineapple Skewers
Grilled tofu and pineapple skewers are a delightful sweet and savory combination. Cut tofu and pineapple into bite-sized pieces and thread them onto skewers. Brush the skewers with a mixture of teriyaki sauce, ginger, and garlic. Grill the skewers until the tofu is browned and slightly crispy on the outside. Serve the skewers with a side of coconut rice and a sprinkle of sesame seeds for an Asian-inspired meal that is both satisfying and flavorful.
Ginger Sesame Grilled Mushroom Skewers
Ginger sesame grilled mushroom skewers are a mouthwatering option for mushroom lovers. Thread button mushrooms onto skewers and brush them with a mixture of soy sauce, ginger, sesame oil, and garlic. Grill the skewers until the mushrooms are tender and have a nice char. Serve the skewers with a side of steamed rice or quinoa and garnish with chopped green onions and toasted sesame seeds. The combination of the savory mushrooms, tangy sauce, and nutty sesame flavor creates a skewer that is both flavorful and satisfying.
Spicy Grilled Cauliflower Skewers
Spicy grilled cauliflower skewers are a fiery and flavorful option for those who enjoy a bit of heat. Cut cauliflower into florets and thread them onto skewers. Brush the skewers with a mixture of olive oil, hot sauce, paprika, and garlic powder. Grill the skewers until the cauliflower is tender and has a nice char. Serve the skewers with a side of cooling vegan ranch dressing or a squeeze of fresh lemon juice. The combination of the spicy cauliflower and the creamy dressing creates a skewer that is both bold and balanced.
Grilled Sandwiches
Grilled sandwiches are a comfort food that can be easily adapted to a vegetarian or vegan diet. Grilling the bread adds a delightful crunch and extra flavor to your sandwich creations. Here are some delicious grilled sandwich ideas:
Grilled Eggplant and Hummus Sandwich
Grilled eggplant and hummus sandwich is a satisfying and flavorful option for a plant-based meal. Slice eggplant into rounds and grill them until they are tender and have nice grill marks. Spread a generous amount of hummus on two slices of bread and layer the grilled eggplant on one slice. Add sliced tomatoes, fresh greens, and a sprinkle of salt and pepper. Grill the sandwich until the bread is toasted and the hummus is warm and creamy. The combination of the smoky eggplant, creamy hummus, and fresh vegetables creates a sandwich that is both filling and delicious.
Grilled Portobello Mushroom Burger
Grilled portobello mushroom burger is a classic vegetarian option that is packed with flavor. Marinate portobello mushroom caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs. Grill the mushrooms until they are tender and have nice grill marks. Serve them on a toasted bun with your favorite burger toppings, such as lettuce, tomatoes, onions, and a dollop of vegan mayo. The meaty texture and umami flavor of the grilled mushrooms make this burger a satisfying alternative to its meaty counterpart.
Grilled Vegetable Panini
Grilled vegetable panini is a versatile and customizable option for a grilled sandwich. Slice your favorite vegetables, such as bell peppers, zucchini, and onions, and grill them until they are tender and have a nice char. Spread pesto or olive tapenade on two slices of bread and layer the grilled vegetables and your favorite vegan cheese in between. Grill the sandwich in a panini press until the bread is crispy and the cheese is melted. The combination of the smoky vegetables, flavorful spreads, and melty cheese creates a panini that is both satisfying and packed with flavor.
Grilled Tofu and Avocado Wrap
Grilled tofu and avocado wrap is a simple and delicious option for a quick and healthy meal. Press tofu to remove excess moisture and cut it into thin slices. Marinate the tofu in a mixture of soy sauce, garlic, and ginger. Grill the tofu until it is browned and slightly crispy on the outside. Prepare a wrap by spreading a layer of vegan mayo or hummus on a tortilla and topping it with the grilled tofu, sliced avocado, fresh greens, and a sprinkle of salt and pepper. Roll the tortilla tightly and grill it in a pan or on a grill pan until it is golden brown and the fillings are heated through. The combination of the smoky tofu, creamy avocado, and fresh greens creates a wrap that is both satisfying and nutritious.
Grilled Side Dishes
Grilled side dishes are the perfect accompaniment to any grilled meal. They add extra flavor and texture to your spread and can be enjoyed as a standalone dish or as a complement to your main course. Here are some delicious grilled side dish ideas:
Grilled Garlic Bread
Grilled garlic bread is a classic side dish that is a crowd-pleaser. Slice a baguette into thick slices and brush them with a mixture of melted vegan butter, minced garlic, and chopped parsley. Grill the bread until it is toasted and has nice grill marks. Serve it alongside a bowl of marinara sauce or as a side to your favorite grilled main course. The combination of the crispy bread, fragrant garlic, and buttery flavor creates a side dish that is both comforting and delicious.
Grilled Lemon Asparagus
Grilled lemon asparagus is a simple and flavorful side dish that showcases the natural sweetness of asparagus. Toss asparagus spears with olive oil, salt, pepper, and fresh lemon juice. Grill the asparagus until it is tender and slightly charred. Squeeze a bit more fresh lemon juice over the grilled asparagus before serving for an extra burst of citrus flavor. The combination of the smoky asparagus and tangy lemon creates a side dish that is both vibrant and refreshing.
Grilled Sweet Potato Fries
Grilled sweet potato fries are a healthier alternative to traditional deep-fried fries. Cut sweet potatoes into thin strips and toss them in a mixture of olive oil, smoky paprika, salt, and pepper. Grill the sweet potato fries until they are tender and have nice grill marks. Serve them as a side dish or as a delicious addition to your favorite grilled burgers. The combination of the sweet and smoky flavors of the sweet potato and the crispy texture make these fries a crowd-pleaser.
Grilled Corn and Black Bean Salad
Grilled corn and black bean salad is a colorful and flavorful side dish that is perfect for summer gatherings. Grill corn on the cob until it is slightly charred, then cut the kernels off the cob. Combine the grilled corn with cooked black beans, diced tomatoes, red onions, bell peppers, and chopped cilantro. Dress the salad with a tangy vinaigrette made with lime juice, olive oil, garlic, and cumin. The combination of the sweet corn, hearty beans, and zesty dressing creates a salad that is both satisfying and refreshing.
Grilling vegetables, plant-based burgers, tofu and tempeh, fruit, pizza, tacos and wraps, salads, skewers, sandwiches, and side dishes offer a wide range of delicious options for vegetarians and vegans. By incorporating these grilled creations into your meals, you can enjoy the flavors of summer and create memorable and satisfying dishes for yourself and your loved ones. So fire up the grill, gather your favorite ingredients, and let your creativity shine as you explore the endless possibilities of vegetarian and vegan grilling.